Go beyond the conventional protein shake with this delicious snack that's perfect for muscle-building
Ingredients:
- 170g Greek yogurt
- 30g of Kinetica Whey protein (strawberry)
- 18g cup of coconut flour
- 36g cup of coconut milk or almond milk
- 60g of 90% dark chocolate
Directions
Mix all of the above ingredients together in a bowl to form
a soft batter, then sprinkle the coconut flour on the baking tray. Shape the batter into eight truffles, rolling them on the coconut flour
so they're easier to shape. Meanwhile, melt your dark chocolate in a bain marie
(a glass bowl on top of a pot of boiling water). Once rolled into truffles, dip
them into the melted chocolate and place them on a tray and leave them to set
in the freezer for approximately 30 minutes.
Nutritional value
Per truffle (out of the six you get from the
mix above): 103.45kcals, 3.65g carbohydrates (1.46g sugars), 8.1g protein,
5.68g fat (3.6g saturated), and 1.2g fiber / mensfitness.co.uk
